As your educator and doula, I commit to providing you with lifestyle specific resources, skills, and personalized coaching that will equip you to confidently navigate all stages of your reproductive journey.
I support and affirm all families. I accept to only two births per month in order to be flexible and easily accessible to each family.
NOTE: I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME.
complete doula support
Initial consultation
Three prenatal visits to discuss your birth preferences, needs, and desires (up to 2 hours each)
Co-creation of your birth + postpartum preferences
Facilitation of birth visioning + birth vision board creation
Suggestions for comfort measures, relaxation strategies, and progression
Unlimited call, text, or email from the date of hire until two weeks postpartum
Continuous physical and emotional support during duration of birth up to 18 hours
Two postpartum home visit to reflect on the birth experience + assist with newborn care (60-90 min)
25% off of any add-on services - listed below
Childbirth education
Tailored to meet your needs, private sessions cover understanding informed consent, making decisions under pressure, labor process, coping skills, complications, common interventions, postpartum & newborn care. You will gain a deeper understanding of the anatomy and physiology of the body and birth to help you diminish fears and doubts surrounding pregnancy, labor, birth, giving you the confidence and understanding to work with your body during this transformational experience.
$200 (4 hour session)
postpartum support
This can look like whatever you need! Target and grocery runs, wash and fold laundry, prepare nutritious meals, assist with and teach your about newborn care, lend a hand on errands with you, take care of baby while you nap/shower/workout/spend time with your older children, and more.
$30/hour (3 hour minimum)
period education
Want to understand your menstrual cycle better? Curious about how birth control functions works in your body? Want to learn about fertility tracking? During these sessions, we will address any current concerns, educate about your menstrual cycle, natural alternatives for pain management during your period, what menstrual products are right for you, and create a custom plan with lifestyle, diet and self-care recommendations to help improve your period and make you feel empowered and informed about your body. These sessions are great for all menstruating persons (and can be especially helpful during the postpartum period)!
$100/ one 90-min session + custom plan
$175/ two 90-min sessions + custom plan